Mary Verberne , LCSW

Mary Verberne is a licensed therapist practicing in Louisiana who supports individuals navigating complex emotional landscapes. As an LCSW - a Licensed Clinical Social Worker - she helps people work through challenges such as depression, anxiety, relationship dynamics, and personal growth, bringing a compassionate, faith-informed perspective to her practice. She aims to create an environment where individuals can explore their experiences and develop meaningful strategies for healing.

Her work addresses a broad range of life experiences, including workplace stress, family conflicts, trauma recovery, and personal identity development. Mary is particularly devoted to helping people through transitions, guiding them to build resilience, deepen self-understanding, and strengthen emotional well-being.

Drawing on evidence-based practices and a deep respect for each person’s journey, Mary offers a collaborative approach that honors unique stories and priorities. Whether a person is managing social anxiety, seeking to improve communication, or confronting complex life challenges, Mary provides steady support focused on healing and personal empowerment.

Therapeutic Approaches for Online Support

Mary uses client-centered therapy to create a collaborative space where the individual's goals and values guide the work. This approach emphasizes empathy and listening, helping people feel heard as they explore personal growth and relationship concerns.

She also incorporates cognitive behavioral therapy - CBT - which focuses on identifying and adjusting unhelpful thoughts and behaviors. CBT can be useful for managing anxiety, depression, and stress by teaching practical skills for coping and problem solving.

Mindfulness therapy is part of her toolkit as well, offering straightforward techniques to increase present-moment awareness and reduce reactivity. Mindfulness practices can support emotional regulation, stress reduction, and clearer decision making.

Choosing the right approach is a collaborative process. Mary will work with each person to determine which methods best match their needs, goals, and preferences, and she will adjust the plan as progress and circumstances evolve.

Online therapy sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules or limited local options. These formats make it possible to connect with licensed professionals and therapists from home, during breaks at work, or while managing caregiving and other responsibilities, increasing access to consistent, ongoing support.