Matthew Costello , BACP

Matthew Costello is a person-centred counsellor and psychotherapist registered with the BACP, the UK professional body for counsellors and psychotherapists. He brings a compassionate, non-judgmental stance to therapy, working to create an empathetic environment where people can consider their inner strengths and begin meaningful change.

His therapeutic path has been shaped by both professional practice and personal experience, giving him an understanding of how life events and internal struggles intersect. He has extensive experience supporting people facing a range of mental health challenges as well as neurodiversity-related difficulties, and he aims to meet each person with patience and respect.

Matthew supports those ready to take the first steps toward a more satisfying life, offering guidance and encouragement as clients explore goals, cope with difficult emotions, and develop practical strategies for everyday challenges. He focuses on empowering individuals at pivotal moments, helping them uncover resources and make sustainable shifts toward wellbeing.

Person-Centred and Evidence-Based Care Online

Matthew practises a person-centred approach that prioritizes the individual's experience, offering attentive listening and support to help people explore their values, emotions, and personal goals. This way of working is particularly helpful for concerns such as low self-esteem, relationship difficulties, and navigating major life changes.

He also draws on evidence-based therapeutic techniques, which means using approaches supported by research to address specific problems like anxiety, stress, mood difficulties, and addictive behaviours. These methods are applied flexibly to suit each person's situation and needs.

Finding the right mix of approaches is part of the therapeutic process. Matthew works collaboratively with clients - discussing goals, preferences, and responses to different methods - to determine what fits best and to adapt the plan as progress unfolds.

Online therapy with Matthew is offered via video calls, phone sessions, live chat, or text-based messaging, providing practical flexibility for people with busy schedules or mobility limits. These options make it easier to maintain continuity of care and to access support from licensed professionals and therapists without needing to travel.