Matthew Green , LMHC

Matthew Green is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of professional experience supporting people through a range of life challenges. He works with individuals facing stress, anxiety, depression, trauma and abuse, grief and loss, and struggles with self-esteem and motivation. He also supports clients dealing with relationship and family concerns, parenting difficulties, anger, bipolar disorder, panic attacks, post-traumatic stress, social anxiety, workplace problems, and the transitions common to young adulthood.

Matthew takes a strengths-based stance, approaching each person as the expert on their own life while offering tools and perspective to help them move forward. He attends to family of origin issues, forgiveness, guilt and shame, isolation and loneliness, and men's issues, and he brings focused attention to mood disorders and other clinical concerns that can affect daily functioning.

Considering treatment is framed as an important first step, and Matthew aims to make collaborative work feel practical and forward-looking. He partners with clients to identify priorities, build coping strategies, and create better outcomes over time.

Evidence-based approaches for online care and support

Matthew uses evidence-based therapeutic techniques that combine skill-building and practical strategies to manage symptoms like anxiety, panic, and mood instability. These approaches often focus on identifying unhelpful patterns in thinking and behavior and teaching specific tools to reduce distress and improve daily functioning.

He also applies trauma-informed methods to help people process painful experiences and their emotional impact, working at a pace that feels manageable while restoring a sense of control and meaning. For relationship and family concerns, Matthew uses focused, problem-oriented work to improve communication, set boundaries, and repair connection where possible.

Finding the right therapeutic approach is part of the process; Matthew collaborates with each person to determine which techniques best match their needs, goals, and preferences. This collaborative planning helps shape a treatment path that is both effective and personally relevant.

Online sessions - whether by video call, phone, live chat, or text messaging - offer flexibility for scheduling around work, family, or other commitments. Remote therapy can make it easier to maintain continuity of care, access support from home, and fit sessions into a busy life while still working with licensed professionals and therapists who tailor treatment to individual circumstances.