Matthew Quickenden-Smith , BACP

Matthew Quickenden-Smith welcomes visitors to his page and presents himself as a qualified counsellor and a registered member of the BACP, a professional counselling association. He has worked alongside people of all ages and backgrounds to address life stresses, depression, anxiety, LGBTQIA+ related issues and the challenges that come with major life changes. His practice is aimed at helping individuals who feel overwhelmed when talking with friends or family does not provide the support they need.

Matthew approaches therapy with the belief that, with the right support, people can move from simply coping to finding greater satisfaction and wellbeing in their lives. He recognises that managing difficult emotions or navigating personal transitions can be hard to do alone, and he focuses on practical, person-focused work to help clients build the skills and insight needed to thrive.

He also acknowledges that taking the first step toward therapy takes courage and offers encouragement to anyone beginning that journey. Matthew aims to create a respectful and supportive environment where clients can explore challenges, set goals, and work toward improved mental wellbeing.

Therapeutic Approaches and Online Support

Matthew integrates Client-Centered Therapy and Solution-Focused Therapy into his online practice. Client-Centered Therapy emphasizes listening and empathy, providing space for individuals to explore their feelings at their own pace while the therapist offers support and reflection - this approach can help with self-esteem, emotional processing, and relationship concerns. Solution-Focused Therapy concentrates on identifying practical goals and building on existing strengths, helping clients find concrete steps forward when dealing with stress, anxiety, or life transitions.

Finding the right approach is part of the therapeutic process and Matthew works collaboratively with each person to determine what will fit best. He and the client discuss goals, preferences, and what feels most helpful, adjusting the methods used as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or other commitments and allow therapists and clients to maintain continuity of care even when in-person meetings are not possible. For many people, remote sessions provide a practical and effective way to work toward their goals with professional support.