Maureen Conboy , BACP

Maureen Conboy is a cognitive behavioural therapist who supports people dealing with anxiety, depression, stress and other emotional challenges. She blends practical CBT techniques with a compassionate, client-centered stance to create therapy that is tailored to each person’s needs and circumstances.

In sessions Maureen focuses on building practical strategies and resilience, helping clients develop tools to manage symptoms and respond differently to difficult thoughts and feelings. Her approach emphasizes collaboration - she works with clients to set goals and to try out techniques that fit their everyday lives.

Clients can expect a warm, non-judgmental environment where the focus is on understanding what matters to them and identifying realistic steps toward positive change. Maureen holds BACP membership, which means she is affiliated with the British Association for Counselling and Psychotherapy, a national professional body for counsellors and therapists.

Her practice aims to empower people to regain confidence, improve coping, and make sustainable changes at a pace that suits them.

Therapeutic Approaches and Online Support

Maureen Conboy uses cognitive behavioural therapy to help people identify and change unhelpful thinking and behavior patterns - CBT is often used for anxiety, depression, and stress-related concerns and focuses on practical, skill-based work. She also draws on client-centered therapy, which emphasizes understanding each person’s unique experience and building a respectful, empathic therapeutic relationship to support personal growth. Solution-focused therapy is used when appropriate to help clients set clear, achievable goals and to identify small, actionable steps that lead to meaningful progress.

Choosing the right approach is part of the therapeutic journey. Maureen works collaboratively with clients to explore what feels most helpful, adapting methods to match their needs, goals, and preferences so that the work aligns with their life and priorities.

Online therapy offers a flexible way to engage with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care when in-person meetings are not possible.