Dr. Maxine Notice , LMHC, LCMHC

Dr. Maxine Notice is a professional counselor who has practiced in New York, New Hampshire, and Nebraska, bringing experience from community mental health clinics and hospital settings to her clinical work. She supports individuals and families coping with depression, stress, relationship and intimacy concerns, unexpected life adjustments, grief and loss, addictions, trauma and abuse, and other challenges that affect daily functioning and well-being.

Her approach centers on practical, evidence-based methods. She uses Cognitive Behavioral Therapy (CBT) and solution-focused interventions to teach skills that help clients gain more control over current circumstances, and she tailors action plans to meet each person’s goals. Dr. Notice also draws on techniques useful for anger management, parenting, self-esteem work, bipolar management, and coping with life changes, matching strategies to the issue at hand.

She holds LMHC and LCMHC credentials, designations that indicate licensure to practice as a mental health counselor. Dr. Notice keeps current with research and treatment methods to offer relevant resources and tools. Emphasizing a collaborative process, she begins where clients are, helps them identify healthy solutions, and supports empowerment and growth so they can build on their strengths and move toward a more fulfilling life.

Therapeutic Approaches and Online Care

Dr. Maxine Notice employs practical, skills-focused methods to help people address specific concerns. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking patterns and behaviors; it is often helpful for anxiety, depression, stress, and coping with life adjustments. Solution-Focused Therapy concentrates on building on strengths and setting concrete, attainable goals, offering strategies for clients who want actionable steps and measurable progress. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be valuable for intense emotions or relationship challenges.

Choosing the right approach is part of the therapeutic process. Dr. Notice works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds and priorities shift.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home, during breaks, or while managing family and work responsibilities, supporting consistent care without requiring travel.