May Alkasab , BACP

May Alkasab is a United Kingdom based therapist with eight years of professional experience and holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy. She focuses on supporting people facing stress and anxiety, trauma and abuse, and intimacy related concerns, and she also assists those coping with life changes. May cultivates an open, nonjudgmental environment where thoughts and feelings can be shared and explored at a comfortable pace. She emphasizes practical support and encouragement, helping clients find the courage to take the first steps toward a more fulfilling and happier life. Her work centers on empowering individuals to identify their strengths and build coping strategies that fit their circumstances. May aims to walk alongside clients through change while respecting their pace and priorities. Please note she does not work on Sundays. May is not accepting clients at this time.

Therapeutic approaches and online support

May draws on client centered therapy to place the person's own perspective at the heart of the work. This approach emphasizes empathic listening, acceptance, and collaboration so clients can explore their feelings and make choices that align with their values; it is well suited to stress, life transitions, and relationship concerns.

She also uses Emotionally Focused Therapy (EFT) to help people understand and reshape patterns of emotional interaction, especially in intimate relationships. EFT focuses on identifying core emotions and improving connection and communication between partners, which can be helpful for those experiencing relationship distress and attachment related issues.

Finding the right approach is part of the therapeutic process, and May works collaboratively with each person to determine what fits best with their needs, goals, and preferences. She partners with clients to adjust methods over time and to try different ways of working when appropriate.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text based messaging - making it easier to fit therapy into busy lives and to access licensed professionals from different locations. For many people this variety of options supports consistency, convenience, and continued progress in therapy.