Mayra Dominguez , LCSW

Mayra Dominguez is a Florida-based licensed therapist (LCSW - Licensed Clinical Social Worker) with 26 years of experience supporting people through complex life challenges. She focuses on helping clients manage depression, anxiety, self-esteem concerns, career transitions, and interpersonal dynamics while addressing workplace stress and relationship difficulties.

Drawing on a multicultural background, she uses a culturally sensitive style to create a compassionate and understanding therapeutic environment. Her practice is holistic and client-centered, emphasizing empowerment, stronger self-understanding, improved communication skills, and greater resilience.

Mayra is particularly passionate about working with women, young adults, and individuals navigating life transitions, offering a warm and non-judgmental space for exploration and growth. Fluent in English and Spanish, she aims to make therapy accessible and meaningful, helping clients identify inner strengths and build positive, sustainable change over time.

Therapeutic Approaches Tailored for Online Care

Mayra integrates Acceptance and Commitment Therapy (ACT) into her work, a practical approach that helps people clarify personal values, accept difficult thoughts and feelings, and take committed action toward meaningful goals. ACT can be useful for anxiety, stress, and navigating life transitions.

She also employs Client-Centered Therapy, which centers the sessions on the individual’s experience by offering empathy, active listening, and unconditional positive regard. This approach supports self-exploration, self-worth, and stronger emotional awareness.

Cognitive Behavioral Therapy (CBT) is another frequent tool, focused on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of depression and anxiety and to improve coping strategies.

Finding the right approach is part of the therapeutic process. Mayra works collaboratively with clients and helps determine which methods best match their needs, goals, and preferences, adapting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage transportation limitations, and maintain continuity during life changes. Licensed professionals can deliver effective, client-focused care through these formats, allowing work toward goals in ways that suit each person’s life.