Maz Callaghan , NCPS

Maz Callaghan is a psychotherapist and counsellor who creates a calm, attentive space for people facing a wide range of life challenges. She works with individuals dealing with family difficulties, trauma and abuse, grief, low self-esteem, stress, anxiety, relationship problems, eating and sleeping concerns, parenting challenges, anger, career transitions, depression, and compassion fatigue, as well as related issues such as abandonment, attachment, body image, caregiver stress, and isolation. As an integrative therapist, she draws from a variety of therapeutic tools and evidence-based techniques to tailor sessions to each person s needs rather than following a single fixed method.

Maz emphasises building trust in the initial session, offering a chance to talk while she listens and to assess whether the therapeutic relationship feels like a good fit. Her approach is not about fixing someone but about supporting what the client brings and helping them make sense of crossroads or stumbling blocks in life. She holds the NCPS credential, a professional counselling qualification that reflects training and commitment to practice.

All sessions are delivered online and are typically scheduled Monday through Wednesday from 9am to 3pm. Maz is not currently accepting new clients, but she encourages anyone exploring therapy to reach out and see if she might be the right match when availability changes.

Integrative and Evidence-Based Care Delivered Online

Maz uses integrative therapy, blending techniques from different counseling approaches so the work matches each person s situation. This flexible way of working can help when issues overlap - for example when anxiety, relationship stress, or past trauma all affect daily life. She also employs evidence-based therapeutic techniques, which focus on practical skills and strategies supported by research to reduce symptoms and improve coping with stress, mood, and interpersonal challenges.

Choosing the right approach is part of the therapy process, and Maz works collaboratively with clients to identify what fits their goals, needs, and preferences. Together they explore options and adjust methods over time so the sessions remain relevant and effective.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy makes it easier to fit support around work, family, and other commitments. These options provide flexibility in scheduling and allow clients to connect with licensed professionals from the comfort of their own environment, making regular engagement more achievable for many people.