Meekah Reeves , LCSW

Meekah Reeves is a psychotherapist and Licensed Clinical Social Worker (LCSW) practicing in New York with 25 years of experience. She focuses on women's mental health while serving a diverse clientele and offers faith-informed options when clients wish to include them. Meekah may incorporate prayer and share scripture as a source of encouragement for clients who find spiritual resources helpful, and she also brings clinical training to bear on anxiety, depression, stress, self-esteem, trauma, grief, parenting, career concerns, and a wide range of other life challenges.

Her clinical background includes training in Cognitive Behavioral Therapy and additional coursework in Christian counseling. She earned a BA in psychology and a master’s degree from Columbia University in 2008. Meekah also holds a birth doula certification from DONA International and is Lamaze trained, perspectives she draws on when working with clients around parenting and perinatal issues. Her approach is interpersonal and strength-focused, emphasizing clients' resilience and practical strategies for coping and growth.

Meekah has worked in various hospital settings throughout New York City, bringing experience in both acute and ongoing care. Outside of work she enjoys international travel, singing, cooking, time with family and friends, and exploring the outdoors. She welcomes a conversation to determine whether her style and experience are a good fit for someone’s needs.

Therapeutic Approaches and Online Care with Meekah Reeves

Meekah draws from Client-Centered Therapy, which emphasizes empathy, active listening, and the client's own goals; this approach supports self-esteem, relationship concerns, and personal growth by helping people explore their values and strengths. She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that looks at the links between thoughts, feelings, and behaviors to address anxiety, depression, stress, and sleep difficulties. Solution-Focused Therapy is another tool she employs for clients seeking short-term, goal-oriented work; it concentrates on identifying concrete steps and small changes that move a person toward their desired outcomes.

Finding the right therapeutic approach is part of the work itself. Meekah collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as progress unfolds. This collaborative process helps ensure therapy stays relevant and effective for the individual.

Online therapy offers practical flexibility: video sessions allow for real-time conversation and visual connection, phone sessions work well for those on the go, and live chat or text-based messaging can provide accessible options for brief check-ins or ongoing support. These formats make it easier to schedule care across different time zones and life demands while enabling licensed professionals and therapists to tailor the mode of interaction to what works best for each client.