Megan Eiselt , LICSW

Megan Eiselt is a licensed social worker practicing in Minnesota with 7 years of professional experience. As a LICSW - Licensed Independent Clinical Social Worker - she focuses on helping people manage stress and anxiety, work through trauma and abuse, address symptoms of depression, and navigate significant life changes.

Megan approaches therapy with the belief that each person is the expert on their own story and brings strengths that can support meaningful growth. She centers clients' perspectives while offering guidance and practical tools to address challenges that feel overwhelming. Seeking change requires courage, and Megan aims to provide steady support and empowerment as people take the initial steps toward a more fulfilling life.

Her style emphasizes collaboration and respect for individual goals, helping clients identify resources within themselves and build skills for coping and resilience. Whether someone is confronting a recent upheaval or seeking longer-term growth, Megan works to create an encouraging space for exploration and progress.

Approaches That Guide Online Care

Megan Eiselt draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to shape online sessions. Client-centered therapy emphasizes a respectful, nonjudgmental stance that helps clients explore their values and strengths while making their own choices about change. CBT focuses on identifying unhelpful thought patterns and building practical strategies to manage symptoms like anxiety or depression, often through skill-building and behavioral experiments. Mindfulness therapy incorporates attention to present-moment experience and simple awareness practices that can reduce reactivity and support emotional regulation, which is helpful for stress and coping with life transitions.

Finding the right approach is part of the therapeutic process. Megan works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time so the work feels relevant and effective for the individual.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and receive consistent support from a therapist without the need to travel.