LCPC
Megan Lancaster , LCPC
Therapist in Maine
Online therapy - get matched and start messaging.
About Megan
Megan approaches each person with the belief that they are the expert of their own story and that existing strengths can be important resources in overcoming challenges. She recognizes that taking the first step toward therapy often requires courage, and she aims to offer support, mentorship, and guidance throughout the healing process. Her work centers on collaborating with clients to reframe difficult experiences and develop practical strategies for moving forward.
Approaches for Online Healing and Skills Building
Client-Centered Therapy emphasizes listening, empathy, and respect for each person's experience. This approach helps individuals explore their values and strengths at a pace that feels comfortable, making it useful for building self-esteem and addressing relational concerns.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. CBT offers practical tools for managing symptoms of depression, anxiety, and low motivation by developing problem-solving strategies and new coping skills.
Dialectical Behavior Therapy (DBT) combines acceptance and change strategies, teaching emotion regulation, distress tolerance, and interpersonal effectiveness. It can be particularly helpful for intense emotional reactions, relationship difficulties, and improving day-to-day coping.
Determining the right approach is part of the therapeutic process. The therapist will work collaboratively with each person and other licensed professionals as needed to identify techniques that best match the individual's needs, goals, and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing therapists to meet people where they are and schedule sessions that fit varied routines. For many, these options increase accessibility and make it easier to maintain consistent care while working toward meaningful change.
Frequently asked questions
How much experience does Megan Lancaster have?
Megan Lancaster has 10 years of clinical experience.
Is Megan Lancaster a licensed therapist?
Yes. She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor. License details: ME LCPC CC4785.
In which languages does Megan Lancaster provide therapy?
Megan Lancaster provides therapy in English.
Where is Megan Lancaster located?
Megan Lancaster is located in Maine.
How can I work with Megan Lancaster as my therapist?
Clients can work with Megan Lancaster via video calls, phone sessions, live chat, or text-based messaging.
Does Megan Lancaster work with international clients?
Megan Lancaster does not currently work with international clients.
How much does therapy with Megan Lancaster cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Maine
Languages
English
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