Megan Segraves , LPC, LPCC

Megan Segraves is a licensed counselor practicing with eight years of professional experience, holding LPC and LPCC credentials. LPC stands for Licensed Professional Counselor and LPCC stands for Licensed Professional Clinical Counselor - both indicate formal licensure to provide counseling and clinical services. She brings focused experience addressing stress and anxiety, trauma and abuse, and helping people cope with significant life changes.

Megan centers her work on each person’s strengths, helping them recognize the resources within their own story. She views clients as the experts on their lives and collaborates to build practical strategies for change. Seeking therapy is framed as a courageous first step toward a more fulfilling life, and Megan offers supportive, empowering guidance throughout that process.

Therapeutic approaches and online counseling with Megan Segraves

Megan integrates client-centered therapy, which emphasizes a respectful, nonjudgmental stance and supports individuals in discovering their own solutions; this approach is useful for people seeking validation, empowerment, and a strengths-based path forward. She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify and reshape unhelpful thinking and behavior patterns to manage symptoms like anxiety and low mood. For those affected by past harm, Trauma-Focused Therapy is applied to address the effects of trauma in a paced, structured way that aims to reduce distress and improve daily functioning.

Choosing the right approach is part of the therapeutic journey, and Megan works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Treatment plans are adjusted over time based on progress and feedback to find the best match.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit counseling into busy lives, maintain continuity of care, and access consistent support from licensed professionals regardless of location.