Megan Warner , BACP

Megan Warner is a UK credentialed therapist with three years of professional experience who helps people navigate periods of feeling lost, stuck, or overwhelmed. She works with individuals who question their sense of belonging or struggle with feelings of not being good enough, and she supports those trying to restore balance between work and life. Her approach combines counselling and coaching to both explore past experiences and build practical steps toward a clearer future.

Megan holds BACP membership - the British Association for Counselling and Psychotherapy - and draws on evidence-informed techniques to address a wide range of concerns. She works with stress, anxiety, low self-esteem, career challenges, depression, coping with life changes, addictions, relationship and family problems, trauma and abuse, grief, eating concerns, anger, bipolar disorder, compassion fatigue, ADHD, and coaching needs. She also focuses on issues such as communication problems, feelings of emptiness, forgiveness, guilt and shame, isolation and loneliness, life purpose, money and financial issues, seasonal affective disorder, self-love, social anxiety and phobia, workplace issues, and young adult transitions.

Megan creates a space where clients can voice thoughts and feelings and begin to understand who they are now and where they want to go next. By blending counselling with coaching, she aims to empower people to make meaningful changes while staying grounded in their personal history and values.

Therapeutic approaches and online sessions

Megan uses a blend of approaches designed to suit different needs and goals. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and taking action toward a meaningful life - it is useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviours, offering practical tools for mood, anxiety, and coping with life changes. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship that supports self-exploration and builds self-esteem and resilience.

Finding the right approach is part of the therapeutic journey, and Megan works collaboratively with each person to determine what fits best. She listens to individual needs, discusses options, and adapts methods over time so therapy feels relevant and effective for the client’s goals.

Online sessions by video, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or other commitments. These formats make it easier to access consistent support from licensed professionals and therapists regardless of location, and they allow sessions to be scheduled in ways that suit each person’s routine and preferences.