Megan Woods , LPC

Megan Woods is a Licensed Professional Counselor (LPC) who holds a master’s degree in marriage and family therapy from Liberty University. She has provided individual, group, and family therapy in office settings and has offered individual sessions in clients’ homes, drawing on a range of experiences to meet people where they are.

Megan works with people facing depression, anxiety, suicidal thoughts, identity concerns, bipolar disorder, psychosis, eating disorders, trauma, relationship difficulties, grief, anger management challenges, and low self-esteem. She approaches each person without judgment and seeks to form a collaborative connection so clients feel supported in working toward greater stability and wellness.

Rather than following a single rigid method, Megan practices in an eclectic way, blending techniques from cognitive behavioral therapy, grief work, anger management, systems theory, and other modalities as appropriate. She believes therapy should feel like a natural engagement between two people pursuing shared goals - some sessions may focus on practical steps like establishing a daily routine and identifying coping skills, while others may invite creative expression such as talking while painting.

Megan attends closely to the whole person, asking about preferences, joys, and everyday details to build trust and tailor the work. She looks forward to the opportunity to support individuals as they move toward a more balanced and healthy future.

Therapeutic approaches and online care with Megan Woods

Megan integrates Attachment-Based Therapy to explore how early relationships shape current patterns - this work helps people understand connection, abandonment concerns, and relationship dynamics so they can build more secure ways of relating. Client-Centered Therapy is also central to her approach, emphasizing empathy and acceptance so clients lead the pace and focus of their work while the therapist offers support and understanding. Cognitive Behavioral Therapy, or CBT, provides practical strategies to identify and reframe unhelpful thoughts and to develop coping skills that can help with anxiety, depression, and stress management.

Finding the right fit is part of the therapeutic process. Megan collaborates with each person to determine which approaches match their needs, goals, and preferences, adjusting methods as the relationship and goals evolve so the work feels relevant and useful.

Online therapy offers flexible options to engage in that process through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around daily life, maintain continuity during transitions, and access consistent support from licensed professionals regardless of geography.