LCSW
Meghan Perez , LCSW
Therapist in Texas
Online therapy - get matched and start messaging.
About Meghan
Meghan works often with depression and anxiety and recognizes how those labels frequently overlap with other concerns. She also provides space for work on relationships, body image and dysmorphia, life transitions, grief, addiction, trauma, and issues related to intimacy. Her approach is practical and grounded - she combines components of Cognitive Behavioral Therapy with narrative techniques, motivational interviewing, and psychodynamic perspectives to tailor care to individual needs.
Her therapeutic stance is direct, honest, and empathetic. She centers respect and compassion while encouraging clients to take small, meaningful steps toward their goals. Meghan does not make grand promises or sell quick fixes; she offers steady clinical guidance and genuine support. Prospective clients who are ready to engage in focused work will find a guided but client-led path to explore healing and change.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and develop practical skills to change thoughts and behaviors - it is often used for anxiety, depression, and stress management. Motivational Interviewing focuses on building a person’s motivation for change by exploring ambivalence and supporting their own reasons for moving forward - it is helpful for issues like addiction, behavior change, and commitment to therapy. Narrative Therapy invites clients to examine the stories they tell about themselves and to reframe those narratives in ways that open up new possibilities for meaning and action.
Finding the right approach is a collaborative process. Meghan works with each person to determine which methods fit their goals, preferences, and life circumstances, blending techniques as needed while following the client’s lead with a steady guiding hand.
Online therapy offers flexible ways to engage in that work - through video calls, phone sessions, live chat, or text-based messaging - so people can access licensed professionals from home, during breaks in a busy day, or while managing caregiving and work responsibilities. This variety of formats makes it easier to stay consistent with appointments and integrate therapy into everyday life.
Frequently asked questions
How much experience does Meghan Perez have?
Meghan Perez has 10 years of experience working with people who have mental health diagnoses.
Is Meghan Perez a licensed therapist?
Yes. Meghan holds the LCSW credential - Licensed Clinical Social Worker - and has license details including CA LCSW 103205 and OR LCSW L15719.
In which languages does Meghan Perez provide therapy?
Meghan provides therapy in English.
Where is Meghan Perez located?
Meghan is located in Texas.
How can I work with Meghan Perez as my therapist?
You can work with Meghan through video calls, phone sessions, live chat, or text-based messaging.
Does Meghan Perez work with international clients?
No. Meghan does not currently work with international clients.
How much does therapy with Meghan Perez cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas, California, Washington, Oregon
Languages
English
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