LICSW
Melissa Maaske , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Melissa
She understands that beginning therapy can feel intimidating, and she aims to support each person through that first step toward greater self-understanding and a more fulfilling life. Melissa emphasizes collaborative work that honors each person s courage and individuality while focusing on concrete goals and improved coping skills.
Clients who choose her care will find a clinician who treats people with respect and empathy and who values the commitment it takes to pursue personal growth. Melissa believes that investing in a deeper relationship with oneself is worthwhile, and she supports that process with experience-based interventions and steady encouragement.
Approaches and Online Care for Practical Support
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and improve mood. It is often used for stress, anxiety, depression, and relationship-related concerns.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially useful for managing intense emotions, improving communication, and navigating relationship difficulties.
Motivational Interviewing helps people explore their own reasons for change and build internal motivation. It is commonly applied when addressing ambivalence around behaviors like substance use or other life changes.
Finding the right approach is part of the therapeutic process. Melissa works collaboratively with each person to determine which methods best match their goals, needs, and preferences, adjusting strategies as progress is made.
Online sessions offer flexibility in how therapy happens - video calls, phone appointments, live chat, or ongoing text-based messaging - which can make it easier to fit care into a busy life and to access licensed professionals from different locations. These options support consistent engagement and allow therapists and clients to focus on practical progress and problem solving.
Frequently asked questions
How much experience does Melissa Maaske have?
Melissa Maaske has 10 years of experience.
Is Melissa Maaske a licensed therapist?
Yes. She holds the LICSW credential - Licensed Independent Clinical Social Worker. License details: MN LICSW 18331.
In which languages does Melissa Maaske provide therapy?
Therapy is provided in English.
Where is Melissa Maaske located?
Melissa Maaske is located in Minnesota.
How can I work with Melissa Maaske as my therapist?
You can work with Melissa Maaske through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Maaske work with international clients?
Melissa Maaske does not currently work with international clients.
How much does therapy with Melissa Maaske cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Minnesota
Languages
English
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