Melissa Quigley , LPC

Melissa Quigley is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 12 years of clinical experience across a range of treatment settings. She has worked in intensive outpatient programs for mental health and addiction, in partial hospitalization programs, and in leadership roles as a clinical supervisor and director for community behavioral health agencies. Her work has also included collaboration with schools across the Philadelphia region and providing care in private practice, bringing a broad perspective on both individual and family needs.

She holds training in crisis management and de-escalation and has supported people facing concerns such as depression, self-harm, anxiety, career and life transitions, ADHD, panic disorder, and relationship challenges. Her style is open, warm, laid back, and interactive, approaching each person with respect, compassion, and sensitivity. Melissa emphasizes tailoring sessions and treatment plans to the specific goals and circumstances of each client, matching therapeutic tools to what will work best for the individual.

Recognizing that reaching out for help requires honesty, courage, and insight, she aims to offer steady support, practical guidance, and encouragement as clients take steps toward change and growth.

Therapeutic approaches and online care

Melissa draws on Client-Centered Therapy to create a supportive space where clients are treated with empathy and respect. This approach focuses on the person’s own goals and strengths, helping with concerns like self-esteem, relationship challenges, and life transitions.

She also integrates Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns. CBT is often useful for managing anxiety, depression, panic symptoms, and problems with coping during change.

Mindfulness Therapy is another element of her work, teaching practical awareness and grounding techniques that can reduce reactivity and improve day-to-day coping with stress and strong emotions.

Choosing the right approach is part of the therapeutic process, and Melissa works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adjusts strategies over time as progress and challenges emerge.

Online therapy with Melissa is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from a distance and to fit consistent care into busy lives.