LPC
Meredith Whitmore , LPC
Therapist in Oregon
Online therapy - get matched and start messaging.
About Meredith
With a background in community health, Meredith has worked with clients across the lifespan, from children as young as five to adults into their nineties. She draws on that diverse experience to address issues including self-esteem, grief, eating concerns, parenting challenges, anger, career transitions, ADHD, and coping with life changes. Additional areas of focus include blended family dynamics, chronic illness and disability, codependency, communication difficulties, and first responder or veteran-related issues.
Meredith aims to build a warm, open, and non-judgmental professional rapport where difficult truths can be explored. She frames therapy as a collaborative process with ups and downs and positions herself as an encouraging, supportive ally as clients work toward greater well-being and resilience.
Evidence-Based Care and Flexible Online Support
Meredith uses evidence-based therapeutic techniques that focus on practical skill building and symptom management - teaching strategies that help people cope with anxiety, stress, and mood challenges in day-to-day life. She also incorporates trauma-informed methods that prioritize stabilization, emotional regulation, and gradual processing for those recovering from trauma or abuse, helping to restore a sense of safety and agency. These approaches are designed to address relationship difficulties, grief, and life transitions as well as clinical concerns like bipolar disorder and depression.
Finding the right approach is part of the therapeutic process. Meredith collaborates with each person to identify goals, assess what works best, and adapt methods over time so therapy aligns with the client's needs, values, and preferences. This collaborative stance helps clients feel engaged and supported as they try different strategies.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy lives. These formats offer flexibility for scheduling, reduce travel time, and allow ongoing connection between sessions, supporting consistent progress and accessibility for people in different circumstances.
Frequently asked questions
How much experience does Meredith Whitmore have?
Meredith Whitmore has three years of professional counseling experience.
Is Meredith Whitmore a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Oregon as OR LPC C6881.
In which languages does Meredith Whitmore provide therapy?
Meredith provides therapy in English.
Where is Meredith Whitmore located?
Meredith is located in Oregon.
How can I work with Meredith Whitmore as my therapist?
You can work with Meredith through video calls, phone sessions, live chat, or text-based messaging.
Does Meredith Whitmore work with international clients?
Meredith Whitmore does not currently work with international clients.
How much does therapy with Meredith Whitmore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Licensed
Oregon
Languages
English
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