Michael Brown , LMHC, LPC

Michael Brown is a licensed counselor who focuses on helping people heal at deep, foundational levels. He combines mindfulness-informed methods with trauma-focused interventions to reach emotional wounds that often underlie current difficulties. In his practice he has used approaches such as EMDR and IFS - both empirically supported methods aimed at accessing and transforming past emotional injuries - alongside other therapeutic strategies tailored to each person.

Known for bringing compassion, empathy, genuineness, and unconditional acceptance to his work, he draws on a broad vocational and life background as well as two Master's degrees, which are advanced graduate qualifications, to inform his clinical approach. He holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and has worked with people dealing with anxiety, PTSD, panic, depression, self-esteem concerns, spiritual and religious questions, relationship and family issues, trauma and abuse, and a range of life transitions.

Michael emphasizes deepening awareness of the authentic self and supporting clients toward greater freedom and peace. He approaches therapy as a collaborative process, offering hope that, through sustained work, clients can experience meaningful change and improved emotional and psychological functioning.

Therapeutic Approaches and Online Care with Michael Brown

Michael integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy into his online practice. ACT helps clients clarify personal values and take committed action even in the presence of difficult thoughts and feelings - it can be useful for stress, anxiety, and life transitions. CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and improve coping skills. Client-Centered Therapy emphasizes empathy, unconditional acceptance, and a nonjudgmental therapeutic relationship to support exploration of identity, self-esteem, and relational concerns.

Finding the right approach is part of the therapeutic journey. Michael works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and may blend techniques from different models to best support progress.

Online therapy offers practical flexibility - sessions may occur by video call, phone, live chat, or text-based messaging - which can make it easier to attend regularly and integrate therapy into a busy life. Working with licensed professionals remotely can increase access to consistent care while allowing therapists and clients to tailor schedules and communication styles to what works best for the individual.