Michael Capre , LPC

“I am the master of my fate, I am the captain of my soul.” Michael Capre draws on this idea to help people reclaim a sense of agency when life feels chaotic or out of control. He works with clients to clarify personal values, deepen self-understanding, and build consistent self-care habits so that change becomes more manageable rather than threatening.

Capre has practiced in outpatient, residential, and inpatient settings and has experience with adults, adolescents, and children facing depressive, anxiety, trauma or stressor, disruptive or impulse-control, substance, and personality disorders. He presently focuses on adolescents and adults who struggle with depression, anxiety, or personality-related symptoms and aims to reduce the ways these experiences interfere with relationships and daily functioning.

Clients benefit from his blend of evidence-informed methods and reflective exploration. His work commonly draws on Cognitive Behavioral Therapy, Psychodynamic Therapy, and Existential Therapy to address thinking patterns, life meaning, and underlying emotional themes. He is credentialed as an LPC, a Licensed Professional Counselor. Michael Capre emphasizes practical tools alongside insight-oriented work and welcomes conversations about goals and next steps.

Therapeutic Approaches and Online Care with Michael Capre

Michael Capre uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, and mood-related concerns. Psychodynamic Therapy is also part of his approach and focuses on exploring underlying emotional patterns and relationship dynamics to bring greater insight and long-term change. Existential Therapy appears in his work as well, helping people examine values, meaning, and personal responsibility when facing life transitions or questions about purpose.

Choosing the right method is a collaborative process. Michael Capre works with clients to consider symptoms, goals, and personal preferences, tailoring interventions so the approach fits the person rather than forcing a single model. This lets therapy evolve as needs change.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across work, school, or family commitments and to access consistent therapeutic support without adding extra travel time.