Michael Denning , LMHC

Michael Denning is a Licensed Mental Health Counselor (LMHC) practicing in Florida with seven years of clinical experience. He has supported people facing stress and anxiety, substance use concerns, motivational challenges, and issues related to self-esteem and confidence. His practice also includes helping clients navigate significant life transitions and the uncertainty that change can bring.

Michael approaches therapy from a strengths-based perspective, viewing each person as the expert on their own story and highlighting the resources they already possess. He aims to create a collaborative environment where clients’ goals and lived experience guide the work. Beginning therapy can feel like a big step, and Michael acknowledges the courage involved in reaching out and getting started.

Therapeutic Approaches for Online Care

Michael Denning integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based strategies into his online work. Client-centered therapy focuses on building an accepting, nonjudgmental relationship where the client's priorities guide each session; it is useful for exploring identity, self-esteem, and relationship concerns. Cognitive behavioral therapy helps identify and shift unhelpful thought patterns and behaviors, making it practical for managing anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can support sleep, stress, and coping with life changes.

Finding the right approach is part of the therapeutic process. Michael collaborates with each person to choose methods that match their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps tailor care to what works best for the individual.

Online sessions offer flexibility in how care is delivered. Michael provides video calls, phone sessions, live chat, and text-based messaging, allowing clients to access therapy in ways that fit their schedules and comfort levels. These options can make it easier to maintain consistency, address immediate concerns, and continue progress even when life is busy or circumstances change.