Michael Mcbrearty , LCSW

Michael Mcbrearty practices with an open, genuine, accepting, and non-judgmental stance, emphasizing dignity, respect, and compassion for every person he works with. He blends cognitive-behavioral techniques with motivational interviewing and mindfulness-based strategies to create practical, evidence-informed support tailored to individual needs. Through a warm, empathetic, and supportive environment, Michael helps people begin to find relief and make progress on the challenges or obstacles they are facing.

Michael earned a Master Degree in Social Work from Rutgers University and holds the credential LCSW, which stands for Licensed Clinical Social Worker. He is licensed to practice in both New Jersey and New York and is a credentialed alcohol and substance abuse counselor in the state of New York. His interest in the helping professions began in college when he changed majors to pursue work supporting others.

Michael recognizes that therapy requires commitment and courage and approaches clinical work with patience and encouragement. For those ready to take steps toward a more fulfilling and balanced life, he offers steady support and practical guidance to empower growth and change.

Therapeutic Approaches and Online Care

Michael Mcbrearty draws on cognitive behavioral therapy, mindfulness practices, and motivational interviewing to support clients in an online setting. Cognitive behavioral therapy helps people identify and shift unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, stress, and coping with life changes. Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve emotional regulation across a range of concerns. Motivational interviewing is a collaborative, goal-focused approach that helps people resolve ambivalence and find internal motivation to change, which can be especially helpful for addictions, lifestyle changes, and enhancing commitment to recovery.

Finding the right approach is part of the therapeutic process, and Michael works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He adapts techniques over time as goals evolve to support meaningful progress.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules and varied circumstances. These options allow licensed professionals to provide consistent, accessible care while accommodating different communication styles and life demands.