Michael Spackman , PACFA

Michael Spackman is credentialed in Australia and has eight years of professional experience supporting people through periods of stress, anxiety, family conflict, trauma and abuse, and the challenges of grief and loss. He holds PACFA credentials - PACFA is the Psychotherapy and Counselling Federation of Australia - which reflects his professional registration in the Australian mental health field.

Michael works to create an open, nonjudgmental space where thoughts and feelings can be shared honestly. He emphasizes the courage it takes to seek a more fulfilling and happier life and aims to meet people where they are, offering steady support as they explore change. His approach centers on empowering clients to build practical skills, strengthen relationships, and clarify personal values and goals.

Whether someone is taking the first step toward therapy or continuing work they have already started, Michael offers collaborative guidance and encouragement. He focuses on helping each person find meaningful ways to manage difficult emotions and move toward the life changes they want to make.

Approaches that guide online therapy

Michael uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting trapped by them, and to identify the personal values that guide meaningful action. ACT can be useful for stress, anxiety, and situations where people want clearer direction in life.

Attachment-Based Therapy is another key approach, focusing on how early relationship patterns shape current connections and emotional responses. This work can help with relationship difficulties, abandonment and attachment issues, and family conflict by exploring patterns and building more secure ways of relating.

Finding the right therapeutic approach is part of the journey, and Michael treats that as a collaborative process. He works with clients to determine which methods best fit their needs, goals, and preferences, adjusting the approach over time as progress and circumstances evolve.

Online therapy with Michael is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists without needing to travel, helping clients maintain momentum in their work toward change.