Michael Trainor , LMHC

Michael Trainor is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 30 years of psychotherapy experience. He blends mindfulness and holistic techniques with cognitive-behavioral therapies to help people move toward greater balance and personal growth. His background as a long-time student of Tai Chi and the martial arts informs a measured, body-aware approach to healing and resilience.

Michael emphasizes the therapeutic relationship and attention to the here and now, creating a calm space where individuals can explore new paths forward. He works with a wide range of concerns including stress, anxiety, addictions, anger, bipolar disorder, depression, relationship and parenting challenges, career transitions, and coping with life changes. He also focuses on issues such as infidelity, veteran and armed forces concerns, paranoia, and seasonal affective disorder.

Available for remote sessions, Michael offers appointments by video or phone and invites prospective clients to share their stories to determine a collaborative plan for treatment and growth.

Mindfulness and Cognitive-Behavioral Approaches for Remote Care

Michael integrates mindfulness-based and cognitive-behavioral approaches to address a range of concerns. Mindfulness-based techniques involve cultivating present-moment awareness and gentle attention to thoughts, emotions, and bodily sensations; they can help with stress, anxiety, mood regulation, and building resilience. Cognitive-behavioral therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors, offering practical strategies for managing symptoms of depression, anxiety, addiction, and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Michael collaborates with each person to determine what fits best for their needs, goals, and preferences. He draws on his clinical experience and a focus on the here and now to tailor techniques that support meaningful change while respecting each client's pace.

Online therapy formats - including video calls, phone sessions, live chat, or text-based messaging - offer flexibility and accessibility for people balancing work, family, or mobility limitations. These options make it easier to maintain regular contact with a licensed professional and to continue care through transitions, travel, or busy schedules.