Michael Valdes , LCSW

Michael Valdes is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 17 years of experience in psychotherapy. He holds an LCSW credential, which denotes formal training and licensure in clinical social work, and brings a steady, respectful approach to supporting people through difficult life moments and transitions.

Drawing on a range of evidence-informed approaches, Michael works with individuals and families on concerns such as addictions, relationship and family challenges, depression, anxiety, trauma and abuse, grief, self-esteem, and intimacy-related issues. He also addresses practical and identity-centered matters including LGBT concerns, ADHD, bipolar disorder, career struggles, compassion fatigue, and substance-related problems.

In sessions he blends methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Existential Therapy to tailor care to each person’s needs. His style emphasizes collaborative exploration, skill-building, and helping clients commit to values-based changes that support recovery and meaningful living. Michael aims to create a respectful therapeutic space where people can learn, heal, and move forward at a pace that fits their goals.

Therapeutic Approaches and Online Care with Michael Valdes

Michael Valdes draws from several proven approaches to tailor online therapy to each person's circumstances. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action even when difficult thoughts and feelings arise - it can be especially helpful for stress, anxiety, and making behavior changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and other mood concerns. Client-Centered Therapy centers the relationship and the client’s own goals, offering empathic, nonjudgmental support that fosters self-understanding and resilience.

Finding the right approach is part of the therapeutic process. Michael works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve. Licensed professionals and therapists often blend techniques to match each person’s unique situation.

Online therapy with Michael can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever a person is located in Tennessee, helping maintain continuity of care while accommodating work, family, and other commitments.