Michael White , LICSW

Michael White is a Licensed Independent Clinical Social Worker (LICSW) based in Rhode Island who offers supportive, collaborative counseling for people facing difficult life moments. He understands that reaching out for help can feel challenging, and he frames that decision as a meaningful demonstration of strength rather than weakness. His work has spanned a range of settings, from inpatient psychiatric units to individual counseling with high school students, giving him practical experience across levels of need.

When working with clients he emphasizes a team-based approach - goals are set by the person seeking help and therapy is tailored to those priorities. His clinical training is strongly rooted in cognitive behavioral techniques, motivational interviewing, and solution-focused interventions, which he adapts to suit each individual’s situation. He aims to help people manage stress, improve coping skills, and move toward clearer values and goals while respecting where they are in the moment.

Michael approaches treatment with empathy and a focus on practical steps toward change. He encourages people to view therapy as a partnership and offers support aimed at helping them build resilience, address patterns that cause distress, and work toward becoming the version of themselves they want to be.

Therapeutic Approaches and Online Care

Michael White draws from several evidence-informed approaches to help people manage emotions and make meaningful changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies - it is often used for anxiety, depression, and mood-related concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult feelings are present - it can be helpful for stress, avoidance, and life transitions. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the person’s lead and fosters self-directed growth, which is useful when exploring identity, self-esteem, and relationship issues.

Finding the right approach is part of the therapeutic process, and Michael works collaboratively with each person to determine which methods align best with their goals, needs, and preferences. This flexibility allows adjustments over time as circumstances change.

Online therapy with Michael is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit regular care into a busy life, provide continuity during life changes, and allow people to access licensed professionals from their own location.