Michele Attias , BACP

Michele Attias is a BACP registered therapist, life coach and author of the book 'Look Inside: Stop Seeking Start Living'. As a bilingual practitioner, she works in both English and Spanish and brings a compassionate, attentive presence to every session. She is known for being a good listener - caring, sensitive and energetic - and she aims to make people feel understood, safe and supported throughout the therapeutic relationship.

Michele combines a holistic outlook with an integrative, client-centered method that considers physical, mental, emotional, social and spiritual needs. She uses a range of therapeutic techniques to promote growth and tailors her approach to each person, accommodating specific needs while encouraging clients to pursue personal development and wellbeing. BACP indicates registration with the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.

She offers flexibility in planning short or long-term work and has experience addressing issues such as stress, divorce, anxiety, confidence, grief, self-esteem, career difficulties, depression and life change. In sessions Michele supports clients to become clearer decision-makers and more effective action-takers without the overwhelm that often accompanies overthinking, stress and burnout.

Her work is aimed at improving energy and performance, helping people manage time, concentration and focus, and find greater inner calm. Whether someone is seeking help for the first time or has past therapy experience, Michele provides steady support for those ready to begin their therapeutic journey.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values. It focuses on building psychological flexibility so individuals can live more fully alongside difficult thoughts and feelings, often supporting issues like anxiety, stress and life transitions.

Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections. This approach can be useful for relationship concerns, intimacy-related issues and challenges rooted in abandonment or attachment difficulties.

Finding the right approach is part of the therapy process and Michele works collaboratively with each person to choose methods that fit their needs, goals and preferences. She combines techniques when helpful and reviews progress together to refine the plan over time.

Online therapy with Michele is offered via video calls, phone sessions, live chat or text-based messaging, which allows flexibility for different schedules and comfort levels. Remote sessions make it easier to access licensed professionals from different locations and to maintain continuity of care during busy or changing lives, while still focusing on practical steps toward wellbeing.