LMHC

Michele Bowers , LMHC

Therapist in Florida

Online therapy - get matched and start messaging.

About Michele

Michele Bowers is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of professional experience. As an LMHC she has completed the training and state requirements to provide mental health counseling, helping people navigate challenges ranging from addictions and trauma to anxiety and grief. Over the past six years she has worked with diverse populations, including high-risk youth, and has a particular interest in supporting individuals with ADHD reclaim a sense of control in their daily lives.

Michele combines evidence-based techniques with genuine empathy, guiding clients to identify unhelpful patterns, strengthen coping skills, and build greater self-awareness and self-compassion. Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, mindfulness practices, and Motivational Interviewing to tailor care to each person’s needs. She aims to create a respectful, nonjudgmental environment where clients are treated as the experts on their own stories while she provides structure, feedback, and encouragement.

Michele’s work spans a wide range of concerns including stress, relationship and family issues, addiction, trauma and abuse, parenting, anger, and coping with life changes. She focuses on empowering individuals to make meaningful changes and to move toward lasting personal growth.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck by them, and focuses on taking actions that align with personal values - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking patterns and behaviors by teaching practical skills to reframe thoughts and change responses, often helpful for depression, anxiety, and coping challenges. Client-Centered Therapy emphasizes empathy and active listening, offering a supportive space where therapists follow the client's lead to foster self-exploration and growth.

Finding the right approach is part of the therapeutic process, and Michele works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore what feels most helpful and adjust the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect when in-person visits are not possible. For many people, remote sessions with licensed professionals provide continuity of care and practical ways to develop skills, process experiences, and work toward personal goals while maintaining the routines of daily life.

Frequently asked questions

How much experience does Michele Bowers have?

Michele Bowers has six years of clinical experience working in a variety of settings and with a range of presenting concerns.

Is Michele Bowers a licensed therapist?

Yes. She holds the credential LMHC, which denotes Licensed Mental Health Counselor. Her license details are FL LMHC MH22688.

In which languages does Michele Bowers provide therapy?

Michele provides therapy in English.

Where is Michele Bowers located?

Michele is based in Florida.

How can I work with Michele Bowers as my therapist?

You can work with Michele through video calls, phone sessions, live chat, or text-based messaging.

Does Michele Bowers work with international clients?

Michele does not currently work with international clients.

How much does therapy with Michele Bowers cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Florida

Languages

English

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