Michelle Allard , BACP

Michelle Allard is an integrative therapist based in the United Kingdom who adapts her methods to suit each person's unique needs. She combines Gestalt, psychodynamic, and cognitive behavioral therapy (CBT) techniques to create a flexible, personalized approach that supports clients in finding their own path forward. Michelle pays close attention to how past experiences shape present thoughts, emotions, and relationships, helping people untangle recurring patterns that can hold them back.

Her practice covers a wide range of concerns, including stress, anxiety, depression and low mood, relationship difficulties, grief and loss, and anger management. Michelle places a strong emphasis on building a trusting therapeutic relationship, offering a calm, attentive presence in sessions and working collaboratively so people feel heard, accepted, and understood. She encourages clients to discover and use their own strengths while exploring practical ways to feel more empowered in daily life.

Michelle believes there is no fixed timeframe for change and will follow each person at their own pace, whether they seek a brief focused intervention or longer-term support for deeper issues. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, and brings four years of practical experience to her work. Taking the first step toward a more fulfilling life can require courage, and Michelle offers support throughout that process.

Therapeutic approaches and online support

Michelle Allard uses several evidence-informed methods to guide online work, explaining each approach in clear, accessible terms so clients understand what to expect. Attachment-Based Therapy focuses on patterns of relating that develop from early connections; it helps people understand how attachment styles influence current relationships and emotional responses. Client-Centered Therapy centers the person’s experience by offering empathic listening and unconditional positive regard, which supports self-exploration and personal growth when facing issues like low self-esteem or life transitions. Cognitive Behavioral Therapy (CBT) is a practical, skills-focused approach that helps identify and modify unhelpful thoughts and behaviors, often used for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process, and Michelle works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She tailors interventions and pacing so therapy feels relevant and manageable.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives or to connect from different locations. These options support continuity of care and allow clients to choose the format that feels most comfortable for them while working with licensed professionals and therapists.