Michelle Beard , BACP

Michelle Beard is a licensed therapist based in the United Kingdom with seven years of professional experience and a BACP credential - a recognition from the British Association for Counselling and Psychotherapy that reflects commitment to professional standards. She supports people facing a range of emotional challenges, including depression, anxiety and suicidal thoughts, and offers informed help with issues related to LGBTQ identity. Michelle works with clients who simply need an objective, compassionate listener as well as those seeking structured support to navigate difficult circumstances.

In sessions Michelle focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She believes taking the step to seek help requires courage and treats that decision with respect, offering practical guidance and emotional support tailored to each person. Her practice aims to empower clients to identify goals, build coping strategies and move toward a more fulfilling, balanced life. Michelle remains committed to helping individuals find clarity and resilience as they work through change and challenge.

Therapeutic approaches and online support

Michelle integrates client-centered therapy and cognitive behavioral therapy to meet the needs of people seeking change. Client-centered therapy focuses on creating a supportive, nonjudgmental space where clients are listened to and helped to explore their own goals and values - it is especially helpful for those needing emotional support, relationship guidance or space to process identity concerns. Cognitive behavioral therapy (CBT) helps identify and adjust unhelpful thinking and behavior patterns, offering practical strategies for managing anxiety, depression and everyday stressors.

Choosing the right approach is a collaborative process. Michelle works with each client to understand their priorities, preferences and goals, and together they decide which methods and techniques will best support progress over time.

Online therapy with Michelle is offered via video calls, phone sessions, live chat and text-based messaging, giving clients flexibility to fit therapy into busy lives or different time zones. These options make it easier to maintain continuity of care, access support from where you are, and choose the format that feels most comfortable as you work toward your goals.