Jennie Jensen , LMFT

Jennie Jensen is a Licensed Marriage and Family Therapist (LMFT) practicing in California with seven years of professional experience helping adults navigate stress, anxiety, trauma, relationship challenges, and life transitions. She brings an unhurried, nonjudgmental approach that focuses on helping people gain practical skills and greater self-understanding while addressing symptoms such as depression, low self-esteem, anger, and addiction. Jennie’s training covers a range of evidence-based techniques including Cognitive Behavioral Therapy, Solution-Focused Therapy, Psychotherapy, Mindfulness Practices, and Person-Centered Therapy, allowing her to tailor care to each person’s needs.

She works with a wide variety of concerns - from grief and intimacy-related issues to career challenges and family dynamics - and supports clients in uncovering blocked or stuck feelings so progress can follow. Jennie prioritizes creating a space where people feel heard and supported while they explore meaning, build confidence, and develop tools for emotional regulation and healthier relationships. Her practice emphasizes collaborative skill-building and practical, sustainable change.

Evidence-Based Approaches and Online Care

Jennie Jensen uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns; CBT is often used for anxiety, depression, and stress-related concerns and focuses on practical strategies for symptom relief. She also incorporates Mindfulness Practices, which teach present-moment awareness and gentle acceptance to reduce rumination and improve emotional regulation, useful for trauma responses, anxiety, and mood challenges. In addition, Person-Centered Therapy creates a supportive, empathetic space where clients lead the pace of change while the therapist reflects and clarifies to foster self-discovery and confidence.

Determining the right approach is a collaborative process. Jennie works with each person to understand goals, preferences, and the nature of their concerns, and then adapts methods so care aligns with what feels most helpful. Clients can expect an exploratory and responsive partnership.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and reach care from different locations. These formats offer flexibility in how and when people engage in therapy while maintaining the therapeutic focus on progress and practical skills.