Michelle Morgan , BACP

Michelle Morgan is a qualified therapist practising in the United Kingdom with three years of clinical experience. She holds the BACP credential - the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. Michelle works with people experiencing stress, anxiety, low self-esteem, depression and low mood, relationship or anger difficulties, and life stage transitions such as adolescence and menopause.

She provides a safe, personal, non-judgmental, compassionate and empathetic space in which clients can explore their subjective experiences. Working collaboratively, Michelle helps clients to identify triggers and to develop practical coping strategies that promote autonomy, self-awareness and a greater sense of empowerment. Her approach emphasises thoughtful reflection and personalised planning so that each person can clarify where they are, where they want to be and steps to move forward.

Reaching out for support can feel daunting, and Michelle aims to meet people with openness and understanding. She works with clients to create treatment plans that reflect individual needs and preferences and supports self-exploration to encourage lasting change. If someone feels a part of their life needs to change, Michelle offers practical, compassionate support to help them take the next steps.

Evidence-based approaches and flexible online support

Michelle uses evidence-based, skills-focused work that helps people identify triggers and build practical coping strategies. This approach supports those managing anxiety, stress, low mood and difficulties with anger by teaching tools to manage reactions and increase everyday functioning.

Alongside skills work, Michelle offers exploratory, client-centred therapy that encourages self-awareness and empowerment. This style focuses on understanding personal experiences, values and goals so clients can make choices that align with who they want to be. For those affected by trauma, grief or significant life changes, trauma-informed support is available to help process difficult experiences at a pace that feels manageable.

Choosing the right approach is part of the therapeutic journey and Michelle works collaboratively with each person to find the best fit based on needs, goals and preferences. Online therapy provides practical benefits - it can take place by video call, phone session, live chat or text-based messaging - making support more flexible and accessible. These options allow clients to engage from different locations and to choose the format that best suits their life and schedule.