Michelle Saunders , NCPS

Michelle Saunders brings a background in frontline healthcare to her counselling practice, having worked across settings that range from nurseries to accident and emergency and intensive care. She is licensed to practise in the United Kingdom and holds the NCPS credential, a recognised professional counselling qualification. Her clinical work focuses on supporting people through issues such as type 1 diabetes related challenges, stress and anxiety, anger management, motivation, self-esteem and confidence, and depression.

Michelle emphasises an open, non-judgmental approach where thoughts and feelings can be explored safely and honestly. She aims to help people identify practical steps forward while validating the emotional impact of life events and health-related concerns. Taking the first step toward a more fulfilling and balanced life can feel daunting, and Michelle offers steady, compassionate support through that process.

For those who would like more information about her background and services, further details are available at www.t1dcounsellingessex.co.uk

Therapeutic Approaches and Online Support

Michelle uses client-centered therapy to create a supportive space where the client's own goals and values guide the work; this approach helps people who need a compassionate listener to explore feelings, relationships, and identity. Motivational interviewing is used to strengthen a person's own motivation for change, often helping with issues like behavioural shifts, substance concerns, or making health-related decisions. Solution-focused therapy concentrates on practical steps and small, achievable changes, making it useful for addressing immediate problems and building momentum toward better coping.

Finding the right therapeutic approach is part of the process and Michelle works collaboratively with each person to determine what fits best. She considers the client's needs, goals, and preferences and adapts techniques so that sessions remain relevant and helpful.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel time, and maintain continuity of care when in-person meetings are not possible. Many people find that this flexibility supports consistent engagement and progress with licensed professionals and therapists.