Michelle Spencer , LMHC, LPCC

Therapeutic Approaches for Online Care

Michelle Spencer draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her online practice. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist listens closely and supports the client in finding their own solutions; it is often helpful for building self-esteem and increasing emotional insight. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to improve daily functioning. DBT teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and coping with stress, which can be especially useful for difficulties with impulsivity, mood regulation, and relationship strain.

Finding the right approach is part of the therapeutic process, and Michelle works collaboratively with each person to determine which methods match their needs, goals, and preferences. She adapts techniques over time so therapy remains a good fit as circumstances change.

Online therapy with Michelle is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular care from home, during breaks, or between other responsibilities, while allowing therapists and clients to maintain continuity and momentum in treatment.