LSCSW
Michelle Ufford , LSCSW
Therapist in Kansas
Online therapy - get matched and start messaging.
About Michelle
Her practice emphasizes practical, skills-based work using cognitive-behavioral therapy (CBT) to help identify and reshape unhelpful thoughts and behaviors. Michelle often incorporates mindfulness practices to increase present-moment awareness and may use motivational interviewing techniques to strengthen motivation and commitment to change. These methods are applied in a hands-on way to provide tools clients can use outside of sessions.
Michelle focuses on stress, anxiety, relationship concerns, anger management, self-esteem, motivation, and depression. She views therapy as a collaborative process in which goals are set together and adjusted as needs evolve. Throughout treatment she aims to create a supportive space where clients feel heard and empowered to make meaningful changes in their lives.
Therapeutic Approaches for Remote Care and Support
Michelle commonly uses cognitive-behavioral therapy (CBT), a practical approach that helps identify unhelpful thought patterns and replace them with more constructive ways of thinking. CBT is useful for managing anxiety, depression, stress, and many everyday emotional challenges. She also draws on mindfulness practices, which encourage present-moment awareness and simple techniques for reducing reactivity and improving emotional regulation. When motivation is a focus, Michelle may use motivational interviewing - a collaborative conversation style that helps clients explore their goals, resolve ambivalence, and strengthen commitment to change.
Finding the right approach is part of the therapeutic process and Michelle works collaboratively with clients to determine which methods fit best with their needs, goals, and preferences. Treatment plans can be adjusted over time as goals evolve and progress is made.
Online therapy with licensed professionals offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when in-person sessions are difficult, and access support from different locations, while still focusing on practical tools and meaningful progress.
Frequently asked questions
How much experience does Michelle Ufford have?
Michelle Ufford has 18 years of professional experience working with individuals and families through a variety of emotional and psychological challenges.
Is Michelle Ufford a licensed therapist?
Yes. She holds the LSCSW credential, which denotes a licensed clinical social worker. License details: KS LSCSW LSCSW 3972.
In which languages does Michelle Ufford provide therapy?
Therapy is provided in English.
Where is Michelle Ufford located?
Michelle Ufford is located in Kansas.
How can I work with Michelle Ufford as my therapist?
You can work with Michelle Ufford through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Ufford work with international clients?
Michelle Ufford does not currently work with international clients.
How much does therapy with Michelle Ufford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Experience
18+ years
Licensed
Kansas
Languages
English
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