LCMHC

Mindi Koczot , LCMHC

Therapist in North Carolina

Online therapy - get matched and start messaging.

About Mindi

Mindi Koczot is a Licensed Clinical Mental Health Counselor (LCMHC) who supports people in clarifying their values and moving toward a more purposeful life. She draws on an existential framework to help clients explore meaning and direction, pairing that perspective with practical, evidence-informed techniques to address the everyday challenges that get in the way of becoming one’s ideal self.

Her approach blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with trauma-informed practices to identify and change unhelpful thought patterns and emotional reactions. She incorporates breathwork, meditation, positive affirmations, and gentle movement such as yoga when appropriate, and also uses Emotional Freedom Technique and somatic strategies to help align body and mind. These tools are offered to clients coping with anxiety, depression, stress, relationship difficulties, trauma and abuse, issues with self-esteem and body image, parenting and family concerns, grief, ADHD, and a wide range of life transitions.

In sessions she creates a calm, accepting atmosphere where people can bring their whole experience and work collaboratively toward greater strength and wellness. Her goal is to provide steady, practical support that helps individuals manage symptoms, deepen self-understanding, and move forward with clearer purpose.

Approaches for Online Therapy and Meaning-Focused Care

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and connection. It helps clients understand attachment wounds, improve communication, and build more secure relationships. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, offering practical skills to challenge unhelpful thinking and develop healthier coping strategies. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist provides empathy and support while clients lead the pace and focus of change.

Mindi Koczot works with clients to identify which approach or combination of approaches fits their needs, goals, and preferences. That decision is made together so that therapy feels tailored and responsive rather than one-size-fits-all. The collaborative process allows adjustments over time as priorities change.

Online therapy offers flexibility for people balancing work, family, or mobility constraints. Sessions can occur by video call or phone, and when needed she offers live chat or text-based messaging to maintain continuity between appointments. These options make it easier to access consistent support and to integrate therapy into a busy life, while still receiving guidance from a licensed professional.

Frequently asked questions

How much experience does Mindi Koczot have?

Mindi Koczot has seven years of experience in the field of counseling.

Is Mindi Koczot a licensed therapist?

Yes. She holds the credential LCMHC, which indicates Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 14317.

In which languages does Mindi Koczot provide therapy?

Therapy is provided in English.

Where is Mindi Koczot located?

She is located in North Carolina.

How can I work with Mindi Koczot as my therapist?

You can work with Mindi Koczot through video calls, phone sessions, live chat, or text-based messaging.

Does Mindi Koczot work with international clients?

Mindi Koczot does not currently work with international clients.

How much does therapy with Mindi Koczot cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionADHD

Also works with

LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English

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