Mindy Eglivitch , LCSW

Mindy Eglivitch is a Licensed Clinical Social Worker (LCSW) and military veteran with 24 years of experience supporting individuals, families, and organizations through periods of struggle and change. She views many presenting problems as adaptations that once served a purpose but can now limit functioning, and she helps clients identify and replace those survival strategies with healthier patterns.

Mindy integrates evidence-based treatments, coaching concepts, and mind-body approaches to promote renewal, transformation, and healing. Her work addresses common mental health concerns and life or career transitions, using practical wellness strategies alongside clinical methods. As an LCSW Mindy brings training in clinical assessment and therapeutic interventions focused on real-world outcomes.

Her practice emphasizes collaboration and a strengths-based stance, building relationships that foster self-awareness and confidence. While she draws primarily from solution-focused techniques, cognitive behavioral methods, and mindfulness practices, Mindy adapts her approach to each person’s needs. She works with clients to set specific, measurable short-term goals that contribute to longer-term change. Mindy invites those facing difficult moments to take a courageous step toward exploring possibilities for growth and resilience.

Evidence-Based Techniques and Remote Care

Solution-focused therapy concentrates on identifying clear, attainable goals and building on existing strengths to create rapid, practical change. It is well suited to people navigating life transitions or seeking targeted outcomes in a shorter timeframe.

Cognitive behavioral therapy (CBT) helps clients recognize and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. CBT offers concrete tools for managing symptoms and improving daily functioning. Mindfulness practices cultivate present-moment awareness and stress regulation, supporting emotional balance and improved coping with chronic stress or overwhelm.

Choosing the right approach is a collaborative process. Mindy works with clients to explore which methods align with their needs, goals, and personal preferences, and she adjusts the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy schedules and to maintain continuity when in-person meetings are not possible. These formats offer flexibility and accessibility while allowing therapists and licensed professionals to apply evidence-based techniques effectively.