Mindy Forman , LPC

Approaches Tailored for Online Therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection. It helps clients understand attachment needs, repair relationship dynamics, and build healthier bonds with partners and family members. Client-Centered Therapy emphasizes the client’s own perspective and strengths, offering a supportive, non-directive space where people can explore goals and make changes at their own pace. Cognitive Behavioral Therapy (CBT) targets the relationship between thoughts, feelings, and behaviors; it provides practical tools to reduce anxiety, manage depression, and change unhelpful thinking patterns.

The process of finding the right approach is collaborative. Mindy Forman works with clients to assess needs, preferences, and goals, and then tailors interventions so the approach fits the individual rather than expecting the individual to fit the approach.

Online therapy offers flexibility that can make consistent care easier to maintain. Video calls and phone sessions allow for conversational depth similar to in-person meetings, while live chat and text-based messaging can support check-ins, skill practice, and ongoing communication between sessions. These options help clients access licensed professionals from different locations and schedule therapy around work, family, and other commitments.