Miss Helen Fox , BACP

Miss Helen Fox is a trauma-focused therapist with 10 years of clinical experience supporting people through some of life’s most difficult moments. She specialises in the consequences of traumatic events, including rape, sexual abuse and domestic violence, and also works with issues such as depression, anxiety, stress, relationship difficulties and low self-esteem. She has supported people who have experienced patterns of co-dependency and narcissistic abuse and has experience working with addiction and with clients from diverse backgrounds.

Helen has worked in the healthcare sector supporting people with learning disabilities and brings that practical experience to her therapeutic work. She describes her role as a facilitator of change, helping clients understand the underlying reasons for entrenched or self-sabotaging patterns that began in the past but continue to affect the present. She offers a high level of support through curious, warm questioning delivered with humour and kindness, aiming to help clients see alternatives and find practical ways forward.

Helen meets people where they are and works in a non-judgemental way to explore difficult feelings, self-critical inner voices and long-standing behaviours. She presents herself as an experienced practitioner who has lived a colourful life and who values a compassionate, human approach to therapy. Helen holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

Evidence-Based Approaches and Online Therapy Access

Miss Helen Fox works with evidence-based therapeutic techniques tailored to the needs of people affected by trauma and related difficulties. Her trauma-focused work helps clients make sense of painful events and slowly process their impact so everyday life becomes more manageable. She also uses skills-based strategies to help reduce symptoms of anxiety, stress and low mood by teaching practical tools for emotional regulation and coping. Where attachment patterns and relational dynamics are relevant, she explores those early patterns to understand how they influence current relationships and self-perception.

Choosing the right approach is part of the therapeutic process, and Helen works collaboratively with each person to identify what fits best for their goals, preferences and life context. She combines curiosity, warmth and straightforward questioning to help clients experiment with new ways of thinking and behaving while respecting their pace.

Online therapy with Helen is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for people with busy lives, mobility limits or geographical constraints. These options make it easier to maintain continuity of care and to schedule sessions at times that suit individual routines, helping clients access therapy in a way that feels manageable and consistent.