Molly Nevens , LICSW

Molly Nevens is a Licensed Independent Clinical Social Worker who partners with clients in a supportive, non-judgmental way to help them feel better about themselves and their lives. She takes time to listen carefully, explore concerns, and collaborate on practical problem solving, effective coping strategies, and stress management techniques that aim to improve mood and foster personal growth.

Molly works with both adults and adolescents and draws on a blend of therapeutic approaches to tailor care to each person’s needs. Her practice incorporates Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy, and general psychotherapy to create a flexible plan for healing.

She partners with clients to identify appropriate goals and a clear course of action, working to meet therapeutic expectations through attentive, individualized care. Molly believes therapy can be a transformative process and supports each client as they begin their path toward greater well-being and a more satisfying life.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, often called ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can be useful for managing anxiety, stress, and life transitions by building psychological flexibility and purposeful action.

Client-Centered Therapy emphasizes a respectful, non-directive stance in which the therapist offers empathy and support so the client can find their own solutions. This approach is helpful for improving self-esteem, processing emotions, and strengthening a sense of agency.

Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thinking patterns and behaviors through practical skills and structured work. It is commonly used for issues such as depression, anxiety, and coping with change.

Molly works collaboratively to determine which approach or combination of approaches fits a client's needs, goals, and preferences. She will help explore options and adjust methods as therapy progresses so the chosen path remains practical and meaningful.

Online therapy with licensed professionals offers flexibility - sessions can occur by video calls, phone, live chat, or text-based messaging - making it easier to fit care into a busy life. These formats support consistent access to therapists and allow clients to engage in treatment from locations that work best for them.