Molly Terry , LPC, LMHC

Molly Terry, LPC, LMHC, brings 24 years of clinical experience to her work with individuals and families. She emphasizes a collaborative therapeutic relationship, meeting people as equals and offering attentive, nonjudgmental listening paired with practical feedback. Her approach centers on setting clear goals together, checking progress, and adjusting plans as needed so therapy remains focused and useful.

She draws on evidence-based interventions and an eclectic mix of approaches - most often Cognitive Behavioral Therapy, Client-Centered Therapy, and Positive Therapy - to tailor care to each person’s needs. She provides weekly "therapy boosts," which are concise, tailored materials and reflection prompts designed to support progress between sessions. Molly is also an active messenger, offering ongoing written communication alongside scheduled sessions for clients who find that helpful.

Molly holds the credentials LPC and LMHC - LPC denotes Licensed Professional Counselor and LMHC denotes Licensed Mental Health Counselor - and she uses those qualifications to guide practical, compassionate care. Her areas of focus include stress and anxiety, relationship and intimacy issues, trauma and abuse, grief, addiction, ADHD, bipolar disorder, parenting, and many related concerns. She aims to help people build coping skills, strengthen relationships, and move toward the life they want.

Approaches That Guide Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead and supports self-discovery and personal growth. It is helpful for people seeking empathy, validation, and a collaborative relationship to explore life transitions, self-esteem, and relationship concerns.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps people identify and change unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress management, and many day-to-day coping challenges because it teaches skills that can produce measurable change.

Dialectical Behavior Therapy (DBT) blends acceptance and skill-building to help manage intense emotions, improve interpersonal effectiveness, and reduce self-destructive patterns. It is particularly useful for regulating emotion, improving relationships, and building distress-tolerance skills.

Finding the right approach is part of the therapeutic work. Molly collaborates with each person to determine which methods best match their goals, needs, and preferences, and she adjusts the plan as progress is made.

Online therapy offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy life, maintain continuity during transitions, and access support from different locations. These options allow for a combination of scheduled sessions and ongoing messaging support to reinforce learning between meetings.