Moneaque Teape , BACP

Moneaque Teape is a trained integrative counsellor who blends therapies and techniques to match each person’s unique situation. She adapts her approach to fit the needs presented, helping clients reduce stress and worry while working toward a future they prefer.

She creates a calming online space where people can feel at ease to discuss their concerns and explore change. As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), she works in line with an ethical set of guidelines that inform her practice and professional responsibilities.

Moneaque values the courage it takes to seek a more fulfilling and happier life and offers supportive guidance for those ready to take the first steps. She is committed to walking alongside clients through the process of change and looks forward to working with those who choose to begin that journey with her.

Approaches for Online Therapy and How They Help

Client-Centered Therapy focuses on creating a compassionate, nonjudgmental space where the client’s own insights guide the work. It supports people who need empathy and validation while exploring personal change and understanding their feelings.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and develops practical strategies to change them. It can be useful for addressing anxiety, low mood, stress, and other everyday challenges by building coping skills and new behavioral habits.

Motivational Interviewing is a collaborative method that strengthens a person’s own motivation to change. It works well for those facing ambivalence about choices such as substance use, lifestyle shifts, or taking steps toward recovery.

Finding the right approach is part of the therapeutic process. When working with Moneaque Teape, she will collaborate with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with licensed professionals offers flexibility - sessions by video call, phone, live chat, or text-based messaging allow therapy to fit into different schedules and life circumstances. These options make it easier for people to access consistent support from therapists regardless of location.