Monica Jha , LPC

Monica Jha is a licensed professional counselor (LPC) practicing online across Tennessee with nine years of clinical experience. She works with clients facing stress, anxiety, relationship difficulties, anger, low self-esteem, life changes, addictions, family issues, trauma and abuse, grief, intimacy concerns, parenting and career challenges, depression, compassion fatigue, and ADHD. Her practice also addresses more specific challenges such as abandonment, attachment and codependency issues, communication and control problems, and midlife or commitment concerns.

Her work is trauma-informed and integrative, blending evidence-based methods to meet each person's needs. Monica draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to create a tailored approach that supports emotional clarity and practical coping. She emphasizes curiosity and compassion when exploring the experiences that underlie difficult patterns, helping clients build skills for regulation, improved relationships, and clearer life direction.

Monica aims to support individuals in reconnecting with what matters to them and in developing more intentional ways of living. As a licensed clinician, she combines clinical training with an approachable manner to guide clients through transitions, heal from past wounds, and work toward meaningful change. Online sessions are available throughout Tennessee for those seeking remote therapy.

Approaches for Online Therapy and Lasting Change

Monica uses a mix of well-established therapeutic approaches that translate effectively to remote work. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed steps toward a meaningful life - it is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning - it is commonly used for anxiety, mood concerns, and coping skills. Mindfulness Therapy teaches present-moment awareness and grounding practices to reduce reactivity and increase emotional regulation, which can support stress, trauma recovery, and chronic overwhelm.

Finding the right approach is part of the therapeutic process. Monica collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps ensure therapy feels relevant and practical.

Online therapy offers flexibility and accessibility, allowing clients to meet by video, phone, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations across Tennessee while working toward meaningful change.