Monica Sosa , LCSW

Monica Sosa is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico. She holds a Bachelor of Family Studies from the University of New Mexico and a Master of Social Work from Western New Mexico University, and she brings eight years of clinical experience to her practice. She works with people across a variety of ages and life situations, drawing on a warm, easygoing style that emphasizes respect, sensitivity, and compassion.

Monica primarily uses Cognitive Behavioral Therapy and client-centered approaches, and she adapts her techniques to fit each person she sees. She also integrates Dialectical Behavior Therapy, solution-focused strategies, and Motivational Interviewing when appropriate. Her work covers complex trauma, anxiety, depression, anger, grief and loss, family conflict, substance use concerns, neglect and abuse, and related challenges.

When working with families, Monica emphasizes positive parenting and attachment-focused perspectives, helping caregivers discover new ways of interacting with their children that can feel more rewarding. She aims to support and empower people taking steps toward change, offering guidance that balances practical skills with empathic support. Monica is committed to helping individuals manage stress, rebuild relationships, and navigate the challenges that arise during life transitions.

Therapeutic Approaches and Online Support

Monica draws from several evidence-informed approaches to tailor care to each person's needs. Client-Centered Therapy focuses on building a collaborative, nonjudgmental relationship where the therapist listens deeply and helps clients identify their own goals and resources - it is useful for people seeking understanding, validation, and personal growth. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and develop practical skills to change behavior and emotional responses - it is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) emphasizes skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, and can be especially helpful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process, and Monica works collaboratively to determine which methods best match a person's goals, preferences, and life circumstances. She adapts techniques over time as needs evolve to create a good fit.

Online sessions offer flexibility and accessibility, allowing people to meet by video, by phone, through live chat, or via text-based messaging. These options make it easier to schedule appointments around work, caregiving, or travel and to continue support between in-person visits when needed. Monica uses these formats to maintain continuity of care and to meet clients in the way that feels most comfortable and effective for them.