Monina Doubble , BACP, NCPS

Monina Doubble is a UK-licensed integrative therapist with 9 years of professional experience who supports people navigating stress, anxiety, relationship and family concerns, depression, grief, trauma, and a wide range of life changes. She draws on a blend of therapeutic models to meet each person where they are, combining mindfulness, psychodynamic work, client-centered approaches, energy therapy, and cognitive behavioral therapy to create a tailored path forward.

Monina works from the belief that each person is the expert on their own life and that existing strengths can be used to overcome current challenges. She aims to create a collaborative space where clients can explore feelings, identify unhelpful patterns, and build practical strategies for change. Seeking greater fulfillment and wellbeing can feel daunting, and Monina frames that first step as a courageous choice that deserves support and encouragement.

She holds the professional credentials BACP and NCPS, indicating recognized training and membership in professional bodies, and practices in the United Kingdom. Monina offers supportive, empowering therapy focused on helping people make meaningful, sustainable changes in their lives.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a more meaningful life while learning to accept difficult thoughts and feelings - it is often used for anxiety, stress, and coping with life changes. Client-centered therapy emphasizes a respectful, non-directive stance where the therapist listens deeply and supports the client's own pace of discovery - this approach can help build self-esteem, improve relationships, and foster personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing concrete skills to change them - it is commonly used for anxiety, depression, and sleep or mood-related concerns.

Choosing the right approach is part of the therapeutic process. Monina works collaboratively with each person to explore goals, preferences, and responses to different methods, adjusting the approach as needed so therapy fits the individual's needs. This collaborative process helps ensure the work feels relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy life or to work with licensed professionals from other locations. These options support ongoing access to care and allow the therapeutic relationship to continue even when attending in-person appointments is difficult.