Monique Campling , BACP

Monique Campling offers a calm, empathetic therapeutic space where acceptance and understanding are the starting points for change. She creates an environment intended to help people process difficult emotions, navigate challenging situations, and reconnect with the motivation needed to build a more fulfilling life.

Her approach encourages a clear examination of thoughts, feelings, and behaviours so that practical choices about change can be made. Working together, Monique supports the development of an individual action plan aimed at helping someone move from merely surviving toward thriving. She emphasizes learning skills for emotional processing and situation management while fostering self-awareness and resilience.

Monique holds BACP, which means she is a member of the British Association for Counselling and Psychotherapy, a professional body for counselling practitioners in the United Kingdom.

Therapeutic Approaches for Online Support

Monique Campling integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her online practice. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying the values that guide meaningful action - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on empathic listening and support, creating space for self-exploration and personal growth and is often helpful for issues around self esteem, relationships, and emotional processing. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thought patterns and to change behaviours that maintain low mood or anxiety.

Finding the right approach is part of the therapeutic journey. Monique works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts techniques as progress is made.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people juggling work, family, or mobility constraints. These options make it easier to access regular sessions, maintain continuity of care, and fit therapy into everyday life, while allowing therapists and clients to focus on practical strategies and emotional work together.