Monique Dildy , LPC-MHSP

Monique Dildy is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) licensed in Tennessee with five years of clinical experience. She works with people facing stress and anxiety, LGBTQ-related concerns, family conflicts, anger, and self-esteem struggles. Her practice also addresses a range of additional topics including BDSM, kink, and alternative sex culture, codependency, commitment issues, forgiveness, guilt and shame, polyamory and non-monogamous relationships, sex addiction, sexuality, and challenges common to young adults.

Monique emphasizes respect, sensitivity, and compassion in every interaction. She customizes conversations and treatment plans to align with each person's unique needs and goals, meeting people where they are and helping them take practical steps forward. Acknowledging that seeking change takes courage, she aims to support and empower those who choose to begin that work. Monique is committed to offering steady guidance as people pursue a more fulfilling and balanced life, and she looks forward to collaborating with individuals ready to engage in that process.

Evidence-Based Approaches and Online Care

Monique uses evidence-based, skills-focused work that teaches practical strategies for managing stress and anxiety. These interventions help people build coping tools, reduce overwhelming feelings, and improve everyday functioning so they can handle pressure more effectively.

She also offers relational and exploration-focused work that supports communication, boundary-setting, and emotional awareness within families and intimate relationships. This approach is useful for addressing conflict, commitment questions, non-monogamy, and sexuality-related concerns in a thoughtful, sex-affirming way.

Finding the right approach is part of the therapeutic process. Monique collaborates with each person to identify which techniques fit their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - allow for flexible scheduling and ongoing support from licensed professionals. These formats make it easier to maintain continuity of care, fit sessions into busy lives, and access therapy from different locations while working toward meaningful change.