Monique Foster , LPC

Monique C. Foster is a Licensed Professional Counselor (LPC) who brings a practical, compassionate approach to counseling and coaching. Her background spans counseling, coaching, teaching, and consulting across settings that include educational programs, substance recovery services, and psychiatric hospitals. She has worked with people at many life stages - from pediatric and adolescent clients to young adults, mid-life adults, and older adults - and has also taught human services at the college level, preparing future counselors for practice.

Monique describes her practice as down-to-earth and versatile, meeting each person where they are and focusing on collaborative work to improve quality of life. She emphasizes building a strong therapeutic alliance in which both therapist and client contribute to the process. Monique takes particular satisfaction in helping clients find hope and practical steps forward through counseling and coaching.

As a Licensed Professional Counselor, Monique is trained to assess concerns and tailor interventions using well-established therapeutic methods. She aims to respond to messages within 24 hours and encourages clients to contact emergency services for medical or safety crises. Prospective clients can expect clear, respectful communication and a readiness to address each personâs unique needs.

Therapeutic Approaches and Online Support

Monique integrates several evidence-informed approaches to help clients navigate specific concerns and day-to-day challenges. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical skills to accept difficult thoughts and feelings while taking meaningful action - it can be helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is commonly used for depression, anxiety, and coping with challenges. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and supports the client's own growth and problem-solving abilities.

Finding the right approach is part of the collaborative process. Monique works with each person to determine which methods fit their goals, preferences, and situation, and she adapts interventions over time so therapy stays relevant and effective. The therapist and client make decisions together about focus and pace.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from different locations while working with licensed professionals and therapists who tailor care to individual needs.