Monique Giannetti , LMSW

Monique Giannetti, LMSW (Licensed Master Social Worker), works with people who feel overwhelmed by everyday demands and stuck in cycles of overthinking and perfectionism. She recognizes the sleepless nights spent replaying mistakes, the mornings when getting back to sleep feels impossible, and the heavy pull of anxiety that makes routine tasks feel unmanageable. Her approach acknowledges how distractions, procrastination, and inconsistent routines can leave someone feeling isolated, irritable, or unmotivated even when surrounded by others.

Monique helps clients explore the roots of that paralysis and develop practical tools to approach each day with more confidence and purpose. She focuses on breaking down overwhelming tasks, building steadier habits, and reducing the pressure to be perfect so people can move forward rather than wait until the last minute to act. Her work aims to restore a sense of agency and help people reconnect with relationships, responsibilities, and personal goals.

With experience guiding people toward these outcomes, Monique combines empathy with concrete strategies to support change. She seeks to create a collaborative atmosphere where clients feel heard and can work toward greater balance, motivation, and clarity about what matters next.

Therapeutic Approaches and Online Care Options

Monique uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and develop practical skills for managing anxiety, low motivation, and mood challenges. CBT focuses on changing thoughts and behaviors in ways that reduce distress and improve daily functioning.

She also incorporates Dialectical Behavior Therapy (DBT) strategies to build emotional regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be useful for managing intense emotions, improving relationships, and reducing reactive behaviors.

Finding the right approach is part of the therapeutic process. Monique works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers flexible ways to work together, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during life transitions, and access support from wherever someone is located within the therapist's service area. Licensed professionals can adapt these formats to deliver effective, focused work tailored to each person's circumstances.